Matthew Smith 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 146 |
August 25, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 20 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 |
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Workout Graph
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