Matthew Smith 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 155 |
September 02, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 27 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 26 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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