Matthew Smith 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 152 |
September 02, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 29 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 27 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |
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Workout Graph
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