Matthew Smith 500m row
500
Meters
1:37.4
Time
1:37.4
Pace
42
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 152 |
September 02, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 42 | 28 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 29 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 29 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 31 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 27 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 29 |
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Workout Graph
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