Matthew Smith 3000m row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 123 |
October 30, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 23 |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 25 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 25 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 24 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 23 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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