Matthew Smith 12:32 row
3,257m
Meters
12:32.7
Time
1:55.5
Pace
224
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 121 |
October 31, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 3,257m | 1:55.5 | 227 | 1080 | 24 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 |
| 6:02.3 | 800m | 1:56.8 | 220 | 1055 | 24 |
| 9:11.6 | 800m | 1:58.3 | 211 | 1027 | 24 |
| 12:19.1 | 800m | 1:57.1 | 217 | 1048 | 24 |
| 12:32.8 | 57m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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