Matthew Smith 1150m row
1,150m
Meters
4:30.3
Time
1:57.5
Pace
77
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 118 |
November 02, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,150m | 1:57.5 | 216 | 1042 | 20 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 |
| 1:10.4 | 600m | 1:57.3 | 217 | 1045 | 20 |
| 1:10.5 | 900m | 1:57.5 | 216 | 1042 | 21 |
| 0:58.1 | 1,150m | 1:56.2 | 223 | 1067 | 21 |
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Workout Graph
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