Matthew Smith 1150m row
1,150
Meters
4:31.7
Time
1:58.1
Pace
76
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 118 |
November 02, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,150 | 1:58.1 | 212 | 1030 | 76 | 19 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 20 | 19 |
| 1:11.3 | 600 | 1:58.8 | 209 | 1017 | 20 | 19 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 20 | 19 |
| 0:58.9 | 1,150 | 1:57.8 | 214 | 1036 | 16 | 19 |
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Workout Graph
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