Matthew Smith 1150m row
1,150m
Meters
4:28.7
Time
1:56.8
Pace
77
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 118 |
November 02, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,150m | 1:56.8 | 220 | 1055 | 20 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 20 |
| 1:09.6 | 600m | 1:56.0 | 224 | 1071 | 21 |
| 1:10.4 | 900m | 1:57.3 | 217 | 1045 | 20 |
| 0:58.3 | 1,150m | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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