Matthew Smith 1150m row
1,150m
Meters
4:33.3
Time
1:58.8
Pace
76
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 118 |
November 02, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.3 | 1,150m | 1:58.8 | 209 | 1017 | 20 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 19 |
| 1:11.4 | 600m | 1:59.0 | 208 | 1014 | 20 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 21 |
| 0:59.4 | 1,150m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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