Matthew Smith 1150m row
1,150m
Meters
4:28.8
Time
1:56.8
Pace
77
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 118 |
November 02, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,150m | 1:56.8 | 219 | 1054 | 21 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 21 |
| 1:10.2 | 600m | 1:57.0 | 219 | 1052 | 21 |
| 1:09.9 | 900m | 1:56.5 | 221 | 1061 | 22 |
| 0:58.6 | 1,150m | 1:57.2 | 217 | 1048 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.