Matthew Smith 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 118 |
December 10, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 23 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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