Matthew Smith 3:00 row
792m
Meters
3:00.0
Time
1:53.6
Pace
55
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 130 |
December 11, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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