Matthew Smith 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
69
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 130 |
December 11, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
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