Matthew Smith 11:57 row
3,005m
Meters
11:57.1
Time
1:59.3
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 111 |
December 14, 2020 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 3,005m | 1:59.3 | 206 | 1009 | 23 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 11:57.1 | 1,496m | 1:59.3 | 206 | 1008 | 23 |
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