Matthew Smith 7500m row
7,500m
Meters
29:49.7
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 111 |
December 15, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 7,500m | 1:59.3 | 206 | 1009 | 23 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 23 |
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 23 |
| 6:01.9 | 4,500m | 2:00.6 | 199 | 986 | 23 |
| 5:56.0 | 6,000m | 1:58.6 | 209 | 1020 | 23 |
| 5:55.1 | 7,500m | 1:58.3 | 211 | 1026 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.