Matthew Smith 19:20 row
5,002m
Meters
19:20.8
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 132 |
December 18, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,002m | 1:56.0 | 224 | 1071 | 22 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 |
| 19:20.8 | 366m | 1:50.3 | 260 | 1195 | 25 |
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Workout Graph
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