Matthew Smith 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
December 21, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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