Matthew Smith 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 118 |
December 23, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 23 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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