Matthew Smith 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 135 |
December 28, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 23 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.