Matthew Smith 15:45 row
4,002m
Meters
15:45.5
Time
1:58.1
Pace
270
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 136 |
December 29, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.5 | 4,002m | 1:58.1 | 212 | 1030 | 23 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 15:45.5 | 946m | 1:59.1 | 207 | 1011 | 22 |
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