Matthew Smith 6000m row
6,000m
Meters
23:09.6
Time
1:55.8
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 123 |
December 30, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 24 |
| 4:40.0 | 1,200m | 1:56.6 | 220 | 1058 | 23 |
| 4:39.2 | 2,400m | 1:56.3 | 222 | 1065 | 24 |
| 4:40.1 | 3,600m | 1:56.7 | 220 | 1057 | 24 |
| 4:38.6 | 4,800m | 1:56.0 | 224 | 1070 | 25 |
| 4:31.6 | 6,000m | 1:53.1 | 241 | 1131 | 25 |
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Workout Graph
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