Matthew Smith 20:01 row
5,149m
Meters
20:01.5
Time
1:56.6
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
December 31, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 5,149m | 1:56.6 | 220 | 1058 | 24 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 20:01.5 | 7m | 1:47.1 | 285 | 1279 | 40 |
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Workout Graph
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