Matthew Smith 5500m row
5,500m
Meters
21:23.2
Time
1:56.6
Pace
373
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 140 |
January 03, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,500m | 1:56.6 | 220 | 1058 | 22 |
| 4:13.3 | 1,100m | 1:55.1 | 229 | 1089 | 23 |
| 4:18.4 | 2,200m | 1:57.4 | 216 | 1043 | 22 |
| 4:18.2 | 3,300m | 1:57.3 | 217 | 1045 | 23 |
| 4:18.1 | 4,400m | 1:57.3 | 217 | 1045 | 22 |
| 4:15.3 | 5,500m | 1:56.0 | 224 | 1070 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.