Matthew Smith 7500m row
7,500m
Meters
30:12.4
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
January 04, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,500m | 2:00.8 | 198 | 982 | 21 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 21 |
| 6:04.3 | 3,000m | 2:01.4 | 195 | 972 | 21 |
| 6:05.6 | 4,500m | 2:01.8 | 193 | 965 | 21 |
| 6:03.4 | 6,000m | 2:01.1 | 197 | 977 | 21 |
| 5:58.0 | 7,500m | 1:59.3 | 206 | 1008 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.