Matthew Smith 5500m row
5,500m
Meters
21:34.4
Time
1:57.6
Pace
371
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 05, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,500m | 1:57.6 | 215 | 1039 | 21 |
| 4:16.3 | 1,100m | 1:56.5 | 221 | 1061 | 22 |
| 4:21.9 | 2,200m | 1:59.0 | 207 | 1013 | 22 |
| 4:20.9 | 3,300m | 1:58.5 | 210 | 1022 | 22 |
| 4:18.6 | 4,400m | 1:57.5 | 216 | 1041 | 22 |
| 4:16.7 | 5,500m | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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