Matthew Smith 22:57 row
6,003m
Meters
22:57.5
Time
1:54.7
Pace
419
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 128 |
January 06, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 6,003m | 1:54.7 | 232 | 1097 | 24 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 26 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 22:57.5 | 1,296m | 1:54.7 | 231 | 1096 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.