Matthew Smith 40:58 row
10,003
Meters
40:58.5
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 112 |
January 11, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,003 | 2:02.8 | 189 | 949 | 643 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 |
| 40:58.5 | 249 | 1:57.4 | 216 | 1043 | 16 | 24 |
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Workout Graph
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