Matthew Smith 15:11 row
4,002m
Meters
15:11.3
Time
1:53.8
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 137 |
January 12, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 4,002m | 1:53.8 | 237 | 1116 | 25 |
| 4:20.9 | 1,200m | 1:48.7 | 272 | 1237 | 27 |
| 9:00.1 | 1,200m | 1:56.3 | 222 | 1065 | 25 |
| 13:39.3 | 1,200m | 1:56.3 | 222 | 1065 | 25 |
| 15:11.3 | 402m | 1:54.4 | 234 | 1103 | 25 |
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Workout Graph
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