Matthew Smith 30:00 row
7,781m
Meters
30:00.8
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 123 |
January 13, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,781m | 1:55.7 | 226 | 1077 | 24 |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 26 |
| 15:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 24 |
| 23:06.4 | 2,000m | 1:55.7 | 226 | 1076 | 25 |
| 30:00.8 | 1,781m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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