Matthew Smith 5000m row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 128 |
January 15, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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