Matthew Smith 18:57 row
5,002
Meters
18:57.2
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
January 17, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,002 | 1:53.6 | 238 | 1120 | 352 | 25 |
| 4:23.2 | 1,200 | 1:49.6 | 265 | 1213 | 88 | 27 |
| 9:00.2 | 1,200 | 1:55.4 | 228 | 1083 | 83 | 24 |
| 13:36.7 | 1,200 | 1:55.2 | 229 | 1087 | 83 | 25 |
| 18:11.1 | 1,200 | 1:54.3 | 234 | 1105 | 84 | 25 |
| 18:57.3 | 202 | 1:54.3 | 234 | 1105 | 14 | 25 |
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Workout Graph
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