Matthew Smith 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 115 |
January 20, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 24 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 24 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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