Matthew Smith 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 121 |
January 28, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 23 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 23 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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