Matthew Smith 3000m row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 125 |
January 31, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 22 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 22 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 22 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 23 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 24 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
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Workout Graph
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