Matthew Smith 4000m row
4,000m
Meters
15:56.9
Time
1:59.6
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 23 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 23 |
| 3:12.6 | 1,600m | 2:00.3 | 201 | 990 | 23 |
| 3:12.5 | 2,400m | 2:00.3 | 201 | 991 | 23 |
| 3:10.2 | 3,200m | 1:58.8 | 208 | 1017 | 24 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 23 |
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Workout Graph
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