Matthew Smith 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 05, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 22 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 22 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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