Matthew Smith 19:38 row
5,003m
Meters
19:38.0
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 125 |
February 08, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,003m | 1:57.7 | 214 | 1038 | 23 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 24 |
| 11:43.7 | 1,500m | 1:58.5 | 210 | 1023 | 23 |
| 17:39.3 | 1,500m | 1:58.5 | 210 | 1023 | 23 |
| 19:38.1 | 503m | 1:58.0 | 213 | 1031 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.