Matthew Smith 11:57 row
3,005m
Meters
11:57.6
Time
1:59.4
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 120 |
February 15, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,005m | 1:59.4 | 206 | 1007 | 22 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 11:57.6 | 498m | 1:58.0 | 213 | 1031 | 23 |
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Workout Graph
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