Matthew Smith 3500m row
3,500m
Meters
13:39.0
Time
1:57.0
Pace
237
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 122 |
February 20, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.0 | 3,500m | 1:57.0 | 219 | 1052 | 23 |
| 2:43.2 | 700m | 1:56.5 | 221 | 1060 | 23 |
| 2:45.3 | 1,400m | 1:58.0 | 213 | 1031 | 24 |
| 2:46.5 | 2,100m | 1:58.9 | 208 | 1016 | 23 |
| 2:45.0 | 2,800m | 1:57.8 | 214 | 1035 | 24 |
| 2:39.0 | 3,500m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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