Matthew Smith 4000m row
4,000m
Meters
15:55.7
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 115 |
February 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 21 |
| 3:14.2 | 1,600m | 2:01.3 | 196 | 973 | 22 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 23 |
| 3:05.9 | 3,200m | 1:56.1 | 223 | 1067 | 24 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.