Matthew Smith 11:36 row
3,003m
Meters
11:36.0
Time
1:55.8
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 118 |
April 24, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,003m | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 11:36.0 | 419m | 1:54.5 | 233 | 1101 | 23 |
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Workout Graph
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