Matthew Smith 3000m row
3,000m
Meters
11:06.0
Time
1:51.0
Pace
217
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 119 |
May 09, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 26 |
| 2:03.8 | 600m | 1:43.1 | 319 | 1397 | 30 |
| 2:16.0 | 1,200m | 1:53.3 | 240 | 1127 | 26 |
| 2:16.4 | 1,800m | 1:53.6 | 238 | 1120 | 26 |
| 2:16.2 | 2,400m | 1:53.5 | 239 | 1123 | 25 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 26 |
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Workout Graph
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