Matthew Smith 4000m row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
286
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
May 10, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 25 |
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 27 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 24 |
| 3:02.1 | 2,400m | 1:53.8 | 237 | 1117 | 25 |
| 3:01.9 | 3,200m | 1:53.6 | 238 | 1119 | 25 |
| 3:02.2 | 4,000m | 1:53.8 | 237 | 1115 | 25 |
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Workout Graph
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