Matthew Smith 5000m row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
357
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 123 |
May 11, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 25 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 27 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 25 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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