Matthew Smith 30:00 row
7,611m
Meters
30:00.9
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
May 15, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,611m | 1:58.3 | 211 | 1027 | 22 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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