Matthew Smith 30:01 row
7,574m
Meters
30:01.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
May 19, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,574m | 1:58.8 | 208 | 1016 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 |
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Workout Graph
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