Matthew Smith 19:13 row
5,003m
Meters
19:13.6
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 134 |
May 22, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,003m | 1:55.2 | 228 | 1086 | 22 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 19:13.6 | 1,116m | 1:53.6 | 239 | 1121 | 23 |
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Workout Graph
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