Matthew Smith 11:43 row
3,004m
Meters
11:43.4
Time
1:57.0
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 134 |
May 23, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.4 | 3,004m | 1:57.0 | 218 | 1050 | 21 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 |
| 11:43.4 | 444m | 1:56.4 | 222 | 1062 | 21 |
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Workout Graph
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