Matthew Smith 23:07 row
6,004m
Meters
23:07.6
Time
1:55.5
Pace
415
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 133 |
May 25, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 6,004m | 1:55.5 | 227 | 1080 | 22 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 20:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 23:07.6 | 831m | 1:52.8 | 243 | 1137 | 24 |
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Workout Graph
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